I always have had a love for motivational bracelets. I run and even at a slow pace completed a half marathon. I see the quote “She believed she could so she did” and helps remind me to keep pushing myself to achieve my goals. The bracelet is adjustable to fit your wrist and it is 7.3 inch With 2.2 inch Extension Chain. I rate this product 5 out of 5 stars in my own opinion. I received this product discounted. This is my honest and unbiased review.