I eat healthy but have a bigger appetite which has caused me to gain weight over the years. You take this 30 minutes before your meals to help curb your appetite. I have noticed I do not feel I am starving and can eat a smaller portion and feel satisfied. This comes with 60 pills which is a months supply. I am using this with a combination of healthy diet and exercise to help me lose weight. I like this pill is made in a FDA facility and no preservatives and fillers are added. I rate this product 4 out of 5 stars. I received this product discounted. This is my honest and unbiased review.